Do you know adult that doesn’t know what fingering is? Whether in the vagina or anus, it's tremendously enjoyable to stroke someone inside. For men that allow it, fingers up his anus can be a tool to stroke is prostate gland which is mind blowing. People are generally comfortable with the idea of fingering with more than one finger, but not as many have been exposed to the idea of inserting a whole hand into the vagina or anus ... which is, in its simplest terms, what fisting is.

Now there are a lot of people that have no idea what fisting is. Chances are if you asked an average Jane if she would like to be fisted she would probably say, “You want to put your what in my where?” Just so you know it is very possible and can be pretty damn good if done properly.  You generally can get your whole hand inside your partner's vagina, and some people (male and female) are able to accommodate a hand in their anus. For those who are into massive penetration, nothing is a bigger turn-on. No experience is necessary - for either of you; but for vaginal fisting, if your gal pal is a little roomy, or has given birth in the past, you’ll have an easier time. In any case, you need to start off slow and work your way up … pun intended!

Just like most sexual activities, if fisting is not done properly it could cost some serious danger to the person who is being fisted. If you were thinking to ball your fist up and ram in, you need a little more coaching before you do anything. Fisting is one of the most intimate and complete ways to touch another human being and it is something that has to be worked up to slowly and gently.

There are a lot of people that wouldn’t consider fisting if you paid them for it. As a fister or fistee you should never force someone to do something that they don‘t wan to. In addition, the anus is designed as a one-way system (out) and many members of the medical community argue that any kind of excessive activity that over-stretches the anus can/will result in damage to the area … so, be informed and BE CAREFUL!

One of the most important things is that you and your partner that are considering this sexual activity have trust in one another and have clearly communicated your feelings and desires. Respect your partner’s limits and pain threshold. .

For safety purposes make sure that your nails and filed and clipped. Your fingers will be in some very delicate places -- places that may not have pain receptors. Use latex gloves.

Most people use enemas before they try this to clean the GI tract.

Now to do this properly you must make sure that your partner is completely relaxed, turned on, and comfortable. When a woman becomes aroused, her vagina relaxes, expands and lengthens; all very important for accommodating a fist.

For anal fisting, the anus must be similarly relaxed. This must be lubricated well and cannot be forced. It is imperative that you take this very slow.