Did you know there was a way for you to help correct impotence, urinary problems and increase sexual pleasure?  No matter where you are you can do Kegal exercises. The only stipulation is that you must be stationary.  Since you never break a sweat or get tired from doing them, you can even do them during a business meeting. It is very important that you attempt to do this on a daily basis.

Of course if there is not incentive you will see no need to do this exercise. Below I have enclosed a list of ways men and women will benefit from this being in their daily to do list.

For Women:

1. No problem climaxing

2. An increase of intensity during orgasms.

3. Elevated sensitivity in the vagina, heightening your sexual satisfaction.

4. Keeping control of your urinary tract. Your risk of incontinence will be less.

5. Easier childbirth and vaginal muscles will heal faster after birth.

6. You will be that much tighter for your partner. You will be able to tighten and loosen your vagina making sex very pleasurable for the both of you . 

For Men:

1. Stronger erection.
2. Orgasms will be more intense.
3. Added force of ejaculation.
4. Lessening the risk of impotence.

5. When you  tense your penis while inside of a vagina it will increase pleasure for the woman